![]() This 5-hour ENERGY® shot ingredient is an amino acid that transmits nerve impulses to the brain. Citicoline plays a role in neurotransmission and can help support brain function. * This 5-hour ENERGY® shot ingredient can also be found in food sources including meat and dairy products, leafy vegetables, broccoli, tomatoes, avocados, nuts and whole grains.Ĭiticoline is a water-soluble compound essential for the synthesis of phosphatidylcholine, a constituent of brain tissue. Plays a key role in converting fats, proteins, carbohydrates and starches into usable energy. Vitamin B-12 is involved in a variety of important bodily functions, including the production of amino acids and the processing of carbohydrates into energy. It also helps form nearly all new cells in our bodies. Vitamin B-6 is used in the creation of DNA and is involved in over 100 crucial chemical reactions in our bodies. This 5-hour ENERGY® shot ingredient can also be found in many foods including fortified cereals, beans, meat, poultry, fish, fruits and vegetables, Vitamin B-6 plays a key role in the production of amino acids, which are the building blocks of protein. What vitamins are in a 5-hour ENERGY® shot? Let a 5-hour ENERGY® shot help you leap over that wall instead of crashing into it.You already know that 5-hour ENERGY® shots give you a feeling of alertness and energy, but what’s in a 5-hour ENERGY® shot exactly? Read on for a brief description of each 5-hour ENERGY® shot ingredient. In fact, research shows that more than 70 percent of us hit the wall after lunch. After lunch: Tired of that 2:30 FEELING®? It’s a great way to start your day off feeling alert and energized. Whats in 5 hour energy, When you get up: Not a morning person? Is coffee not doing it for you anymore? Try waking up and taking a 5-hour ENERGY® shot. They contain a special blend of essential B vitamins, amino acids and nutrients - all with zero sugar and four calories. ![]() What are the benefits of 5-Hour Energy drink?ĥ-hour ENERGY® shots are dietary supplements that can help you feel energized and alert for hours. And like all drugs, caffeine has side effects: jitteriness, increased heart rate, increased blood pressure and insomnia. Like almost all “energy” products, 5-Hour Energy is ultimately just a glorified caffeine delivery system. What are the health risks of 5-Hour Energy? Avoid it if you’re pregnant or nursing, and don’t give it to kids. The label warns against drinking more than two bottles daily. 5-Hour Energy will probably chase away grogginess at least as well as a cup of coffee. Is it OK to drink 5-Hour Energy everyday?īottom line. Other Ingredients: Purified Water, Natural and Artificial Flavors, Sucralose, Potassium Sorbate, Sodium Benzoate and EDTA (to Protect Freshness). Ingredients Energy Blend: Taurine, Glucuronic Aid (as or from Glucuronolactone), Malic Acid, N-Acetyl L-Tyrosine, L-Phenylalanine, Caffeine (230 mg), Citicoline. What are the ingredients in a 5-Hour Energy? How much caffeine is in a 5-Hour Energy drink?Ĭaffeine levels in 5-hour Energy are: Decaf (6 mg), Original (215 mg), and Extra Strength (242 mg). Its main ingredients are B Vitamins and an “energy blend” consisting of citicoline, tyrosine, phenylalanine, taurine, malic acid, glucuronolactone and caffeine. If you have high blood pressure or a heart condition, you should avoid it. Healthy people can use 5-Hour Energy in moderation.
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